30 January, 2023
So entwickelst du Routinen - Tipps, zum Dranbleiben
Eine neue Routine zu etablieren, ist nicht immer einfach. Besonders dann, wenn die alte Routine bereits lange besteht und dich täglich begleitet. I...
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23 January, 2023
Warum eine vegane Ernährung im Sport vorteilhaft sein kann
Vegane Ernährung im Sport ist nicht unmöglich, im Gegenteil: Sportler/innen, die sich vegan ernähren, bringen häufig bessere Leistungen als ihre ni...
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15 January, 2023
Critical nutrients in the vegan diet
There are critical nutrients in every diet. Nevertheless, vegans are somewhat more likely to be affected by nutrient deficiencies, as some nutrient...
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15 January, 2023
Nutrient undersupply: Not only vegans are affected
A vegan diet seems predestined for nutrient deficiencies. But diet alone is not the decisive factor for undersupply. We explain the reasons for an ...
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07 January, 2023
Losing weight with the Löwenanteil: that's what matters!
There are many reasons why someone would want to lose weight. It doesn't matter whether it's overweight or underlying health problems, ...
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01 January, 2023
Setting Goals: How to Stick to It!
There are a few things to consider when setting goals. So that your goals become reality this year and don't remain goals, you should take a look a...
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30 December, 2022
#freshstart 30 days challenge
"New year - new me" or rather "new year - better me"? With our #freshstart challenge we want to help you to become a better you with hea...
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22 December, 2022
3 high-protein vegan meat substitutes you should know about
In this article we will introduce you to three protein-rich meat alternatives that are relatively unknown and some of which we also use in our prod...
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14 December, 2022
Food Fact: Everything you need to know about pumpkin seeds
Pumpkin seeds - a food that rarely ends up in the shopping trolley or even in the garbage after the pumpkin has been hollowed out. The small seeds ...
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07 December, 2022
Superfood kale: That's why it's so healthy!
Kale has enjoyed a high profile in the health bubble for the past few years; And rightly so, because the green is one of the healthiest winter vege...
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30 November, 2022
5 tips on how to get fit through the winter!
Strengthening the immune system never harms anyone. We explain what is important in winter and give valuable tips that can be easily integrated int...
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23 November, 2022
This is how you stay fit with sport in winter
Sport, exercise and health are closely related. Especially in winter it is important to be physically active to strengthen the immune system. In th...
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17 November, 2022
Fit through the winter with immune-boosting nutrition
We explain everything about the most important nutrients in winter and which foods you should eat to get fit through the winter.
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