Plan your meals according to your needs with our calorie calculator
Many see sports as a balance to their stressful workday and mainly emphasize regular exercise. However, others engage in sports more deliberately, pursuing specific goals. Maybe you belong to the latter group. Whether you want to build muscle, lose weight, or simply maintain a balanced diet, you're in the right place. Regular exercise alone often isn't enough to achieve any of these goals. Nutrition plays a crucial role. You can go to the gym as often as you like, but if you don't consume enough calories, muscle building will be challenging. With our calorie calculator, you can plan your meals according to your needs. Depending on your goal, the smart calculator shows you how many calories you should consume daily.
Lose weight with the Löwenanteil calorie calculator
Even when it comes to losing weight, proper nutrition plays an important role. Unfortunately, many people underestimate this fact, which can lead to frustration. Especially when you're working out diligently, you shouldn't sabotage your considerable efforts with counterproductive eating habits. Nutrition is such a crucial part of weight loss that you don't even necessarily have to exercise. Simply through targeted and planned nutrition, you can shed a few pounds. The key here is your daily calorie intake. If it exceeds your daily needs, you'll probably gain weight. Conversely, if it's below your daily needs, you'll lose weight. Therefore, your daily calorie requirement is the first number you should be interested in when trying to lose weight. With the support of our calorie calculator, you can achieve weight loss goals.
Despite using a calorie calculator, is exercising necessary?
As mentioned multiple times, proper nutrition plays a significant role in achieving your physical goals. However, exercise remains an important component, especially when it comes to building muscle. You need to provide targeted stimulus and stress your muscles, or else they will never grow. A calorie intake above your daily needs ensures they have enough energy for this process. Even if you want to lose weight, exercise is a perfect way to burn calories. Especially for those who may struggle with discipline in their eating habits, exercise is essential for weight loss. Of course, regular physical activity is recommended for numerous other reasons as well. So, it's definitely a good idea to exercise despite using a calorie calculator.
Best calorie calculator for different goals
We are all different and have very different physical goals. And that's a good thing! When developing our smart calorie calculator, it was important to us to support various goal settings. We want our ready-made meals to not only support muscle building, but also weight loss and overall balanced nutrition. That's why our calorie calculator offers these three goal settings for you as the user to choose from. After all, it may very well be that your physical goals change over time. So you don't have to choose and test a different calculator every time your focus changes. We cater to your individual needs and support you in achieving your goals. As for the best calorie calculator on the market? That's for you to decide.
Plan your muscle building with the calorie calculator
Depending on your training goal, the required composition of meals can vary. It can either aim for a calorie deficit or high-calorie meals. With Löwenanteil's calorie calculator, you can precisely calculate how to structure your meals to best achieve your next athletic and physical goals. Since every person has a different direction in which they want to develop, our calorie calculator is designed to be flexible to your individual body type and, of course, your individual goal. Using these and several other parameters, you can calculate your calorie needs and, with very precise information, effectively advance your muscle building.
Why use the Löwenanteil calorie calculator?
The Löwenanteil calorie calculator integrates all factors important for planning your nutrition regarding your physical goals. You can specify how you want to progress, whether it's weight loss or muscle building, for example. Based on your input, the calculator can precisely determine your calorie needs, always taking into account individual circumstances. Nutrition is a crucial aspect of achieving physical goals. It can contribute to weight loss, muscle building, or maintaining current fitness levels. Whatever your next goal may be, the Löwenanteil calorie calculator takes a significant burden off your shoulders!
Calculate calories: basal metabolic rate
Your basal metabolic rate (BMR) is individual and represents the minimum number of calories your body needs at rest to perform vital functions such as organ activity, breathing, heartbeat, etc. The BMR depends on many factors and can change over time, such as during pregnancy, illness, or when having a high muscle mass. Therefore, the BMR should be seen as an average value that can vary individually. It's also important to differentiate between men and women. Apart from phases like pregnancy, men and women fundamentally have different basal metabolic rates.
Calories Basal Metabolic Rate Men & Women
For the calculation of the basal metabolic rate of men and women, the Harris-Benedict formula is often used. The basic formula is considered a practical calculation formula reduced to the most important framework data. The basal metabolic rate is calculated using the Harris-Benedict formula as follows: Basal Metabolic Rate Men = 66.47 + (13.7 * body weight in kg) + (5 * height in cm) - (6.8 * age in years) Basal Metabolic Rate Women = 655.1 + (9.6 * body weight in kg) + (1.8 * height in cm) - (4.7 * age in years) However, this formula does not take into account factors such as our activity level in everyday life. Of course, how trained the body is also plays a role in this.
The daily calorie needs of an individual vary significantly and depend on factors such as gender, age, weight, height, and lifestyle. While the specific numbers differ, there are general guidelines you can use for orientation. For instance, adult men aged between 25 and 51 years should consume approximately 2400 kilocalories per day, while women in the same age range should aim for around 1900 kilocalories. If you want to know exactly how many calories you need to achieve your goal, feel free to use the Löwenanteil calorie calculator.
It depends on what you're planning to do. If you want to lose weight, a calorie deficit is generally helpful. If you want to build muscle, high-calorie food is good. To know exactly how much you need, you can search the internet and gather the information yourself — on the other hand, Löwenanteil has already done this work for you and created a calorie calculator with a lot of know-how, showing you exactly how much you need for your personal goal!
The number of calories you're allowed to eat can vary depending on your goals. If you're looking to lose weight, you should provide your body with less fuel than it needs so it taps into reserves. Similar to a fire burning less with a smaller flame than with a larger one. To easily and accurately determine how many calories you should eat per day to stay on track with your goals, feel free to try out our Löwenanteil calorie calculator. This tool calculates your calorie needs very precisely based on your age, weight, lifestyle, and some other factors.
Your body is a complex system of energy intake, energy expenditure, and storage. If you want to decrease your reserves, meaning you want to lose fat, your energy intake should be lower than your daily requirement, so your body can use the deficit from your fat reserves. If you want to build muscles, which in turn consume more energy, your body needs accordingly more fuel, meaning calories. To precisely adjust what is right for you, feel free to use the Löwenanteil calorie calculator. This calorie calculator accurately calculates your calorie needs as it is tailored to you and your lifestyle.
Your muscles consume a certain amount of energy or calories. If you want your muscles to grow, you need to train on one hand and eat properly on the other. Through training, your body naturally burns more calories, and your growing muscles do the same. To effectively build muscle, you should consume an adequate amount of calories. To pursue your physical goal even more precisely, use the Löwenanteil calorie calculator. This calculates very precisely, based on all important factors, how many calories you need to consume to effectively build muscle.
What your body needs daily depends on several factors. For example, what is your job like? Do you work mostly sitting or standing/walking? Physical activity naturally consumes more energy. Do you exercise weekly? If so, how often? How old, tall, and heavy are you? All such questions need to be clarified to calculate an accurate value. At this point, the Löwenanteil calorie calculator makes it particularly easy for you by guiding you step by step to the result.
The basal metabolic rate (BMR) refers to the amount of energy your body needs to maintain basic bodily functions while at rest. In other words, it's the minimum number of calories you should consume to support your body's essential functions. Your BMR serves as the foundation for all further calculations. Using your BMR, the Löwenanteil calorie calculator can determine how many calories you need daily, for example, to build muscle.
First and foremost, it should be noted that food alone is not enough. Only in combination with the right training do your muscles grow. To support your muscle growth, it's advisable to consume protein-rich food, as proteins are the building blocks of your muscles. Furthermore, you should pay attention to the right quantity. To find out the exact amount that is right for you when building muscle, feel free to try out our Löwenanteil calorie calculator.
In addition to a lot of patience and regular, targeted training, you primarily need the right nutrition. Patience is something you'll have to practice yourself. For the right training, it's best to consult with a fitness trainer who knows how to help you reach your goals quickly. When it comes to nutrition, foods high in protein and consumed in the right amount are best. If you want to know how much you should eat, check out our calorie calculator — if you want to know what to eat, then take a look at Löwenanteil's dishes!