Calculate your calorie needs

Calorie calculator

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Calculate your calorie needs

calorie calculator

Plan meals according to your needs with our calorie calculator

Many see sport as a balance to the stressful everyday work and attach great importance to regular exercise. Others, however, do sport in a very targeted manner and are pursuing a precise plan. Maybe you belong to the second group. Whether you want to build muscle, lose weight or just want to eat a balanced diet, you've come to the right place. Regular exercise alone is often not enough to achieve one of these goals. Diet plays a role that should not be underestimated. No matter how often you go to the gym, if you don't eat enough calories, building muscle becomes difficult. With our calorie calculator you can plan meals according to your needs. Depending on your goal, the smart calculator will show you how many calories you should be consuming every day.

Lose weight by the lion's share calorie calculator

Proper nutrition also plays an important role when it comes to losing weight. This fact is unfortunately underestimated by many people, which then ends in frustration. Especially if you do sports diligently, you shouldn't screw up this remarkable achievement with counterproductive nutrition. In fact, diet is such an important part of losing weight that you don't even have to exercise. You can lose a few pounds just through a targeted and planned diet. Your daily calorie consumption is crucial here. If this is above your daily requirement, you are probably gaining weight. In the opposite case, you lose weight. That's why your daily calorie requirement is the first number you should be interested in when trying to lose weight. This is how you can lose weight with the support of our calorie calculator.

Do I have to exercise despite the calorie calculator?

As already mentioned several times, the right diet plays a paramount role in achieving your physical goals. Nevertheless, sport is and remains an important component, especially when it comes to building muscle. You have to target your stimuli and overwork your muscles or they will never grow. A calorie consumption that is above your daily requirement ensures that you have enough energy for it. Even if you want to lose weight, exercise is just a perfect way to burn calories. Sport is a must for losing weight, especially for people who cannot stay disciplined when eating. Of course, regular exercise is also highly recommended for a thousand other reasons. So it's an absolutely good idea to exercise despite the calorie calculator.

Best calorie calculator for different goals

We are all different and have very different physical goals. And that's just as well! When developing our smart calorie calculator, it was important to us that we support different objectives. With our ready meals, we not only want to enable muscle building, but also weight loss and a generally balanced diet. That's why you as a user have exactly these three goals to choose from with our calorie calculator. After all, it may very well be that your physical goals change over time. This way you don't have to select and test a different computer every time your focus changes. We respond to your individual needs and support you in achieving your goals. Best calorie calculator on the market? You have to decide that.

Plan muscle growth with the calorie calculator

Depending on the training goal, the required composition of the meals also varies. Either a calorie deficit can lead to the goal or high-calorie foods. With the Löwenportion calorie calculator, you can calculate precisely how you should put together your meals in order to be able to achieve your next sporting and physical goals in the best possible way. Since everyone has a different direction in which they want to develop, our calorie calculator is structured in such a way that it can be flexibly adjusted to your individual body type and, of course, your individual goal. Using these and a few other parameters, you can calculate your calorie requirements and, thanks to very precise information, specifically promote your muscle building.

Why use the Löwenportion Calorie Calculator?

Löwenshare's calorie calculator combines all the factors that are important when planning your diet with regard to a physical goal. You can decide how your further development should look like, for example whether you want to lose weight or build muscle. Based on your information, the calorie calculator can calculate your calorie requirement very precisely, whereby the individual situation is of course always taken into account. Nutrition is a very important part of achieving physical goals. It can help you lose weight, build muscle or maintain your current shape. Whatever your next goal will be, the calorie calculator from Löwenshare will do a lot of the work for you!

Calculate calories: the basal metabolic rate

Your basal metabolic rate of calories is individual and is nothing more than the minimum calorie requirement that you need for all body functions when you are resting. These functions include all organ activities, breathing, heartbeat, etc. The basal metabolic rate depends on many factors and can change in phases. Your basal metabolic rate can increase, for example during pregnancy, illness or when you have a lot of muscle mass. So you should always see the basal metabolic rate as an average, which can change individually. It is also important to distinguish between men and women. Apart from phases like pregnancy, men and women have fundamentally different basal metabolic rates.

Calories Basal Metabolic Rate Men & Women

The Harris-Benedict formula is often used to calculate the basal metabolic rate of men and women. The basic formula is a calculation formula that is suitable for everyday use and reduced to the most important framework data. This is how the basal metabolic rate is calculated using the Harris-Benedict formula: basal metabolic rate males = 66.47 + (13.7 * body weight in kg) + (5 * height in cm) - (6.8 * age in years) basal metabolic rate females = 655.1 + (9.6 * body weight in kg) + (1.8 * height in cm) – (4.7 * age in years) What is not taken into account in this formula, however, are factors such as our level of activity in everyday life. Of course, how trained the body is also plays a role.

Frequently asked questions about the calorie calculator


The daily calorie requirement of a person is highly variable and is related to gender, age, weight, height and lifestyle. Of course, the information differs, but there are guide values that you can use as a rough guide. Adult men between the ages of 25 and 51 should consume around 2400 kilocalories per day and women of the same age 1900 kilocalories. If you want to know exactly how many calories you need to reach your goal, then use the lion's share calorie calculator.

That entirely depends on what you're up to. If you want to lose weight, a calorie deficit is generally helpful, if you want to build muscle, high-calorie food is good. So that you know exactly how much you need, you can use the Internet and look up the individual information — on the other hand, Löwenshare has already done this work for you and, with the help of a lot of know-how, created a calorie calculator that shows you exactly the calorie, how much you need for your personal goal!

Depending on the goal, it can be below or above your actual average consumption. If you want to lose weight, then you should give your body less fuel than it needs to use its reserves. Similar to a fire, your body burns less with a small flame than with a large flame. So that you can easily and very precisely determine how many calories you can eat per day in order not to lose sight of your goal, try our calorie calculator from Löwenshare. Based on your age, your weight, your lifestyle and a few other details, this calculates your calorie requirements very precisely.

Your body is a complex system of energy intake, energy expenditure and storage. If you want your reserves to go down a bit, i.e. you want to lose fat, then your energy intake should be lower than your daily requirement so that your body feeds the deficit from your fat reserves. If you want to build muscle, which in turn uses more energy, then your body needs more fuel, i.e. calories. To find out exactly what is the right amount for you, use the calorie calculator from Löwenshare. This calorie calculator calculates your calorie needs very precisely, as it can be precisely adjusted to you and your lifestyle.

Your muscles consume a certain amount of energy or calories. If you want your muscles to grow, you have to train on the one hand and eat right on the other. Exercising makes your body burn more calories anyway, and your growing muscles will do the same — so you need to consume a sufficient amount of calories to really build muscle. To track your physical goal even more precisely, use Löwenshare's calorie calculator. This calculates very precisely, based on all the important factors, how many calories you need to consume in order to be able to build muscle effectively.

What your body needs every day depends on several factors. For example, what does your work look like? Do you prefer to work while sitting or standing or walking? When you exercise, your body naturally uses more energy. Do you go to the gym weekly? If yes, how often? How old, tall and heavy are you? All such questions must be clarified in order to calculate an exact value. At this point, the lion's share of calories calculator makes it particularly easy for you by leading you step by step to the result.

The basal metabolic rate is the amount of energy that your body needs to maintain bodily functions when it is completely rested. In other words, the minimum number of calories you should be putting in your body. However, your basal metabolic rate is also the basis for all further steps. Using the basal metabolic rate, our calorie calculator from Löwenshare can calculate how many calories you need every day, for example to build up muscles.

First of all, it should be said that food alone is not enough. Your muscles will only grow if you do the right training. In order to support your muscle growth, it is advisable to eat protein-rich foods, as proteins are the building blocks of your muscles. You should also pay attention to the right amount. To help you find out what amount is right for you when building muscle, try our calorie calculator from Löwenshare.

First and foremost, a lot of patience, regular, targeted training and the right food. Unfortunately, you have to practice patience yourself. The best way to create the right training is with a fitness trainer who knows how to reach your goal as quickly as possible. When it comes to eating, foods with lots of protein and in the right amount are best. If you want to know how much you should be eating, check out our calorie calculator — if you want to know what to eat, check out Löwenanteil Meals!