Things to know about nutrition, sports and fitness

Critical nutrients in the vegan diet

Kritische Nährstoffe in der veganen Ernährung - Löwenanteil

Critical nutrients in the vegan diet

There are critical nutrients in every diet. Nevertheless, vegans are somewhat more likely to be affected by nutrient deficiencies, as some nutrient...

Nutrient undersupply: Not only vegans are affected

A vegan diet seems predestined for nutrient deficiencies. But diet alone is not the decisive factor for undersupply. We explain the reasons for an ...

Abnehmen mit Löwenanteil: Darauf kommt es an! - Löwenanteil

Losing weight with the Löwenanteil: that's what matters!

There are many reasons why someone would want to lose weight. It doesn't matter whether it's overweight or underlying health problems, ...

Ziele setzen: So schaffst du es, dran zu bleiben! - Löwenanteil

Setting Goals: How to Stick to It!

There are a few things to consider when setting goals. So that your goals become reality this year and don't remain goals, you should take a look a...

#freshstart 30 days challenge

"New year - new me" or rather "new year - better me"? With our #freshstart challenge we want to help you to become a better you with hea...

Food Fact: Alles was du über Kürbiskerne wissen musst - Löwenanteil

Food Fact: Everything you need to know about pumpkin seeds

Pumpkin seeds - a food that rarely ends up in the shopping trolley or even in the garbage after the pumpkin has been hollowed out. The small seeds ...

Superfood Grünkohl: Darum ist er so gesund! - Löwenanteil

Superfood kale: That's why it's so healthy!

Kale has enjoyed a high profile in the health bubble for the past few years; And rightly so, because the green is one of the healthiest winter vege...

5 Tipps, wie du fit durch den Winter kommst! - Löwenanteil

5 tips on how to get fit through the winter!

Strengthening the immune system never harms anyone. We explain what is important in winter and give valuable tips that can be easily integrated int...

So bleibst du fit mit Sport im Winter - Löwenanteil

This is how you stay fit with sport in winter

Sport, exercise and health are closely related. Especially in winter it is important to be physically active to strengthen the immune system. In th...

Vitaminreiche Ernährung im Winter mit viel Obst und Gemüse

Fit through the winter with immune-boosting nutrition

We explain everything about the most important nutrients in winter and which foods you should eat to get fit through the winter.

Kalorienarme Ernährung – wichtige Tipps bei der Ernährungsumstellung - Löwenanteil

Low-calorie diet – important tips for changing your diet

Consume fewer calories without simply giving up everything. We at Löwenshare will show you how it's done!

Ernährung bei Schuppenflechte: Darauf solltest du achten - Löwenanteil

Diet for psoriasis: you should pay attention to this

Your diet has a major impact on your health. The Löwenanteil provides information about nutrition for psoriasis.

diet in gout

Anyone who chooses the right diet for gout can do a lot for their well-being and freedom from pain