Recipes for athletes: delicious meals between workouts
Recipes for athletes: Anyone who does a lot of sport needs high-quality nutrition between training sessions. You can find recipe ideas here.
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Lose weight without giving up: this is how the pounds melt away without frustration
Losing weight without giving up is not that easy. Who does not know it: You try it with the umpteenth diet, but the success is permanent. Often the...
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Lose weight without the yo-yo effect: we show you effective diets
Losing weight without the yo-yo effect is really not easy. The yo-yo effect describes your rapidly increasing body weight after the diet. The body ...
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Lactose-free recipes: enjoy without lactose
Some people claim that nothing tastes good that hasn't been baked with cheese. We gladly accept this challenge, because: It's not always the milk a...
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Foods containing lactose: Which foods contain lactose?
Do you often have diffuse abdominal pain, do you feel unwell or do you suffer from inexplicable symptoms, especially after eating? Maybe you have a...
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Drop the pod... bean!
While many associate beans with the unpopular "little sound", we see what really counts: fiber, protein, minerals.
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What actually is... soy?
Hardly any other nutritional topic is discussed so much: soy. We'll get to the bottom of it. So what are the real effects of soy?
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Hot, hotter... Chili!
Yes - watery eyes, sweat and a runny nose can be great for your health! How? With chili.
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Organic vegetables: what are they?
Organic food is becoming more and more important. What does that mean for us and why is it so good? We clarify!
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Drop the pod... Chickpea!
The chickpea has long ceased to exist as an "exotic superfood" - and rightly so!
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Meal prep: how it works!
Having a healthy AND delicious meal on the table within 3 minutes... sounds unrealistic? Is not it! Meal prep makes it possible.
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diet in diabetes
Diabetes – and carbohydrate ban?! No way! You can find out here which nutrients you need to rely on if you are diabetic.
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Pimp your meal – with black cabbage!
Superfood does not always have to be exotic! How about black cabbage? The vitamin C bomb is the perfect winter vegetable.
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