20 April, 2022
Lose weight without the yo-yo effect: we show you effective diets
Losing weight without the yo-yo effect is really not easy. The yo-yo effect describes your rapidly increasing body weight after the diet. The body ...
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20 April, 2022
Lactose-free recipes: enjoy without lactose
Some people claim that nothing tastes good that hasn't been baked with cheese. We gladly accept this challenge, because: It's not always the milk a...
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20 April, 2022
Foods containing lactose: Which foods contain lactose?
Do you often have diffuse abdominal pain, do you feel unwell or do you suffer from inexplicable symptoms, especially after eating? Maybe you have a...
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20 April, 2022
Diet with lactose intolerance: you should pay attention to this
Nutrition with lactose intolerance is a challenge: Every trip to the supermarket means looking very carefully at the list of ingredients in advance...
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15 February, 2022
Drop the pod... bean!
While many associate beans with the unpopular "little sound", we see what really counts: fiber, protein, minerals.
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26 January, 2022
What actually is... soy?
Hardly any other nutritional topic is discussed so much: soy. We'll get to the bottom of it. So what are the real effects of soy?
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14 January, 2022
Hot, hotter... Chili!
Yes - watery eyes, sweat and a runny nose can be great for your health! How? With chili.
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30 December, 2021
Organic vegetables: what are they?
Organic food is becoming more and more important. What does that mean for us and why is it so good? We clarify!
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11 December, 2021
Drop the pod... Chickpea!
The chickpea has long ceased to exist as an "exotic superfood" - and rightly so!
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25 November, 2021
Meal prep: how it works!
Having a healthy AND delicious meal on the table within 3 minutes... sounds unrealistic? Is not it! Meal prep makes it possible.
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16 November, 2021
diet in diabetes
Diabetes – and carbohydrate ban?! No way! You can find out here which nutrients you need to rely on if you are diabetic.
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09 November, 2021
Pimp your meal – with black cabbage!
Superfood does not always have to be exotic! How about black cabbage? The vitamin C bomb is the perfect winter vegetable.
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02 November, 2021
Low carb and Löwenanteil?!
Low carb is becoming more and more popular. But we don't rely on a carbohydrate ban. For us, the more complex the carbohydrates, the better!
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