Build muscle vegan: myth or possible?
“Salad makes your biceps shrink!”, “Vegans can never get as muscular as real meat eaters!” or “I think it’s nonsense to build muscle vegan.” Man...
Read moreThe Löwenanteil blog
Pre-cooking food - is preparation really everything?
If you follow our blog diligently, you should know by now: A healthy diet is not only important for sports enthusiasts, but for everyone. But how ...
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Filler - eat less, but more in the stomach?
There is more to your dream figure than just regular exercise. A low-calorie diet plays at least as important a role in losing weight. You may h...
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Flexitarianism - free pass or advantageous diet?
We live in an age where every lifestyle, every preference, and almost every habit has a name. For example, flexitarianism describes a diet that ...
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German organic seal - how meaningful is it?
Nowadays, everyone is talking about organic in the truest sense of the word. Almost 85,000 products from just over 5,600 companies are currently re...
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Brainfood - is there an optimal diet for the brain?
Only the Anglicism Brainfood is new. It is a well-known and scientifically proven fact that certain foods boost brain performance. To refute an unf...
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What is dietary fiber and what does it do?
Each of us has already picked up some information and recommendations on the subject of nutrition. There are many tips floating around about what t...
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How healthy are ready meals and main courses?
You probably know it too: you come home from work already exhausted, in the best case you force yourself to do a short workout. But there is n...
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4 reasons to eat more legumes
What health benefits can legumes offer you? Peas, beans and lentils, among other varieties, have been part of everyday diets around the world for t...
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Keep good intentions long-term? How to do it!
Regardless of whether you give a lot or little to “good resolutions”, most of us spend a second or two thinking about how the past year went and w...
Read moreOur story: How it all began.
"We asked ourselves: why do you always have to choose between quality and quantity?" - Robin, co-founder The Löwenanteil The l...
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Protein needs of athletes: Why is nutrition so important for athletes?
An athlete's body works like a high-performance engine. When more energy needs to be expended to achieve higher performance, it needs the ...
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Healthy Eating: Are Ready Meals Healthy?
We have long been concerned with the question to what extent a healthy diet with ready meals is possible. Ready meals often have a good reputation....
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