08 October, 2020
Build muscle vegan: myth or possible?
“Salad makes your biceps shrink!”, “Vegans can never get as muscular as real meat eaters!” or “I think it’s nonsense to build muscle vegan.” Man...
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08 October, 2020
Pre-cooking food - is preparation really everything?
If you follow our blog diligently, you should know by now: A healthy diet is not only important for sports enthusiasts, but for everyone. But how ...
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08 October, 2020
Filler - eat less, but more in the stomach?
There is more to your dream figure than just regular exercise. A low-calorie diet plays at least as important a role in losing weight. You may h...
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15 July, 2020
Flexitarianism - free pass or advantageous diet?
We live in an age where every lifestyle, every preference, and almost every habit has a name. For example, flexitarianism describes a diet that ...
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18 June, 2020
German organic seal - how meaningful is it?
Nowadays, everyone is talking about organic in the truest sense of the word. Almost 85,000 products from just over 5,600 companies are currently re...
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11 June, 2020
Brainfood - is there an optimal diet for the brain?
Only the Anglicism Brainfood is new. It is a well-known and scientifically proven fact that certain foods boost brain performance. To refute an unf...
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04 June, 2020
What is dietary fiber and what does it do?
Each of us has already picked up some information and recommendations on the subject of nutrition. There are many tips floating around about what t...
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12 May, 2020
How healthy are ready meals and main courses?
You probably know it too: you come home from work already exhausted, in the best case you force yourself to do a short workout. But there is n...
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14 February, 2020
4 reasons to eat more legumes
What health benefits can legumes offer you? Peas, beans and lentils, among other varieties, have been part of everyday diets around the world for t...
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02 January, 2020
Keep good intentions long-term? How to do it!
Regardless of whether you give a lot or little to “good resolutions”, most of us spend a second or two thinking about how the past year went and w...
Read more06 December, 2019
Our story: How it all began.
"We asked ourselves: why do you always have to choose between quality and quantity?" - Robin, co-founder The Löwenanteil The l...
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28 November, 2019
Protein needs of athletes: Why is nutrition so important for athletes?
An athlete's body works like a high-performance engine. When more energy needs to be expended to achieve higher performance, it needs the ...
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28 November, 2019
Healthy Eating: Are Ready Meals Healthy?
We have long been concerned with the question to what extent a healthy diet with ready meals is possible. Ready meals often have a good reputation....
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